Habits to Avoid for Dental Health
Friday, October 16, 2015
We’ve all been told the importance of brushing and flossing our teeth from a young age. But what about the other, often daily, habits that we put our teeth and mouth through? Preventative care is a major factor in teeth and oral health. Taking a look at your habits and other factors can help to save you a great deal of pain and hassle in the future.
Don’t brush too hard: As we said above, brushing your teeth regularly is part of good oral hygiene. But did you know that if you brush too vigorously, you could be causing more harm than good? Brushing too hard can irritate gums and wear down enamel which can cause sensitivity and cavities. To avoid these problems, use a soft bristle tooth brush. Look for the ADA (American Dental Association) logo on the package, which means the brush has been certified to remove plaque but not cause damage.
Refrain from teeth grinding and jaw clenching: Most individuals who do this may not even realize they are. If you grind teeth or clench your jaw from stress, try your best to make a cautious effort to relax your jaw when it starts to happen. If you grind in your sleep, talk with your dentist about mouth guards that can help. Grinding or jaw clenching can cause micro fractures in your teeth and lead to jaw problems later on.
Avoid chewing ice: The cold temperature and hardness of ice cubes can cause serious damage. It may seem to be easy to chew but dental experts say that the hardness of ice cubes can cause fractures and other damage. Small cubes and chips aren’t nearly as detrimental but still take caution on eating ice that requires a great deal of “chomping”.
Don’t use your teeth as a tool: We are all guilty of using our mouth or teeth as a tool at some point. Whether that is cutting a piece of thread, ripping a tag off, or opening a package of food – save your teeth for chewing your food only. Using your teeth as a tool can cause fractures or cracks. While you may not have an immediate issue, using your teeth in this way can cause major dental issues down the line.
Avoid biting your nails: Biting your nails is bad for more than your fingers. Chewing on your nails can cause enamel to splinter which makes way for a number of tooth diseases and issues. The motion that occurs when chewing your nails can also cause your teeth to shift.
Leave out the acidic food: Sucking lemons or drinking a great deal of carbonated drinks can be especially rough on your teeth. Foods or drinks that have a high acidity level can wreak havoc on your enamel and cause decay around your gum line. Sipping soda slowly or several times throughout the day is especially bad since you are basically bathing your teeth in an acid bath all day.
Of course, visiting your dental specialist regularly will help you keep on top of your dental hygiene. Your dentist can advise you of your personal habits that may be causing damage to your teeth as well as help you establish a good routine for overall dental health. Dentist visits can be expensive but shouldn’t be blown off. Visit www.YourDiscountBenefits.com to check out the variety of dental savings plans that are available. These plans will help you and your family keep up with your oral hygiene and teeth health without breaking the bank.
Labels:
coupons,
dental,
dental health,
free,
health,
medications,
prescriptions,
savings,
teeth
Subscribe to:
Post Comments (Atom)
Thanks for sharing the best information and suggestions, If you are looking for the best teeth whitening clinics near me, then visit Richmond Dental PLLC. Highly energetic blog, I’d love to find out some additional information.
ReplyDeleteA good dental health is very crucial to overall all so proper dental check is required regularly. If you want to know how to stop grinding teeth then visit West Orem Dental Center.
ReplyDeleteA very impressive post on dental health, many people have a habit of not caring for there teeth and usually get typical dental problems. but here is the informative post which make those aware of dental importance. Thanks for sharing such useful post. Visit General Dentist Near Me for any dental assistance.
ReplyDeleteI am really happy to say it’s an interesting post to read. I learn new information from your article, you are doing a great
ReplyDeletejob, Keep it up. Visit Katy Dentist
It was such a good post. Visit Best Dental Clinic Near Me. Thanks for sharing.
ReplyDeletechirurgie univers med avis
Deletechirurgie esthétique prix tunisie
Deletechirurgie esthetique prix d'un implant dentaire en tunisie
DeleteGreat information and interesting post. Thank you so much for sharing this post with us. I would like to be share with others. Keep posting. Visit To Know: Best Cosmetic Dentist Houston.
ReplyDeletechirurgie prix penoplastie tunisie chirurgie gynecomastie tunisie
Deleteesthetique https://www.univers-med.com/anneau-gastrique-tunisie.html
DeleteReally appreciate this wonderful post that you have provided for us.Great site and a great topic as well I really get amazed to read this. really good. Periodontitis Causes
ReplyDeleteYou have well defined your blog. Information shared is useful, Thanks for sharing the information I have gained from you.
ReplyDeleteTop Dental Offices Near Me.
Thanks for the great post.
ReplyDeleteVery informative. Worth to read.
The Houston Dentist
chirurgie esthetique clinique esthetique tunisie esthetique liposuccion complète tunisie esthetique blepharoplastie tunisie prix esthetique injection fessier prix tunisie esthetique https://www.univers-med.com/lipofilling-fesses-tunisie.html esthetique injection de graisse fessier prix tunisie
Deletehollywood smile prix tunisie
ReplyDeletefacette dentaire avant apres Maroc
ReplyDeletebypass gastrique
ReplyDeletechirurgie de l’obésité
ReplyDeleteHelpful article! Which you have given such good and informative about dental health. It's useful for me but also good for others who are searching for this information. Thanks for giving me information like this. teeth staining foods
ReplyDeleteliposuccion genoux
ReplyDelete
ReplyDeletechirurgie esthetique Tunisie prix
chirurgie esthétique sherbrooke
https://doctoblog.fr/chirurgie-esthetique-vs-medecine-esthetique-comprendre-difference/
ReplyDeletechirurgie esthétique paris pas cher
abdominoplastie paris tarif
liposuccion paris pas cher
lifting des bras prix paris
lifting des cuisses à paris
augmentation mammaire paris prix
ReplyDeletelifting mammaire prix paris
chirurgien reduction mammaire paris
mini lifting visage paris
chirurgien rhinoplastie paris prix
blépharoplastie tarif paris
facette dentaire paris pas cher
implant dentaire paris tarif
24 medical news
ReplyDeleterégime du guerrier
anniversaire madonna jamaique
deva cassel chirurgie esthetique
You have written too well in your blog. These good pieces of knowledge for those who are looking for this information which you got here. Thank you. nail biting prevention
ReplyDeleteGreat Post. You have shared some great information regarding dental health. Thanks for posting such an informative post. partial dentures brisbane.
ReplyDeletechirurgie plastique
ReplyDeleterhinoplastie prix tunisie avis , chirurgie esthetique
greffe de cheveux tunisie tarif chirurgie
réduction seins tunisie plastiuqe
tarif d'une abdominoplastie Tunisie