Powered by Blogger.

Habits to Avoid for Dental Health

Friday, October 16, 2015


We’ve all been told the importance of brushing and flossing our teeth from a young age. But what about the other, often daily, habits that we put our teeth and mouth through? Preventative care is a major factor in teeth and oral health. Taking a look at your habits and other factors can help to save you a great deal of pain and hassle in the future.

Don’t brush too hard: As we said above, brushing your teeth regularly is part of good oral hygiene. But did you know that if you brush too vigorously, you could be causing more harm than good? Brushing too hard can irritate gums and wear down enamel which can cause sensitivity and cavities. To avoid these problems, use a soft bristle tooth brush. Look for the ADA (American Dental Association) logo on the package, which means the brush has been certified to remove plaque but not cause damage.

Refrain from teeth grinding and jaw clenching: Most individuals who do this may not even realize they are. If you grind teeth or clench your jaw from stress, try your best to make a cautious effort to relax your jaw when it starts to happen. If you grind in your sleep, talk with your dentist about mouth guards that can help. Grinding or jaw clenching can cause micro fractures in your teeth and lead to jaw problems later on.

Avoid chewing ice: The cold temperature and hardness of ice cubes can cause serious damage. It may seem to be easy to chew but dental experts say that the hardness of ice cubes can cause fractures and other damage. Small cubes and chips aren’t nearly as detrimental but still take caution on eating ice that requires a great deal of “chomping”.

Don’t use your teeth as a tool:
We are all guilty of using our mouth or teeth as a tool at some point. Whether that is cutting a piece of thread, ripping a tag off, or opening a package of food – save your teeth for chewing your food only. Using your teeth as a tool can cause fractures or cracks. While you may not have an immediate issue, using your teeth in this way can cause major dental issues down the line.

Avoid biting your nails:
Biting your nails is bad for more than your fingers. Chewing on your nails can cause enamel to splinter which makes way for a number of tooth diseases and issues. The motion that occurs when chewing your nails can also cause your teeth to shift.

Leave out the acidic food:
Sucking lemons or drinking a great deal of carbonated drinks can be especially rough on your teeth. Foods or drinks that have a high acidity level can wreak havoc on your enamel and cause decay around your gum line. Sipping soda slowly or several times throughout the day is especially bad since you are basically bathing your teeth in an acid bath all day.

Of course, visiting your dental specialist regularly will help you keep on top of your dental hygiene. Your dentist can advise you of your personal habits that may be causing damage to your teeth as well as help you establish a good routine for overall dental health. Dentist visits can be expensive but shouldn’t be blown off. Visit www.YourDiscountBenefits.com to check out the variety of dental savings plans that are available. These plans will help you and your family keep up with your oral hygiene and teeth health without breaking the bank.

57 comments

  1. Thanks for sharing the best information and suggestions, If you are looking for the best teeth whitening clinics near me, then visit Richmond Dental PLLC. Highly energetic blog, I’d love to find out some additional information.

    ReplyDelete
  2. A good dental health is very crucial to overall all so proper dental check is required regularly. If you want to know how to stop grinding teeth then visit West Orem Dental Center.

    ReplyDelete
  3. A very impressive post on dental health, many people have a habit of not caring for there teeth and usually get typical dental problems. but here is the informative post which make those aware of dental importance. Thanks for sharing such useful post. Visit General Dentist Near Me for any dental assistance.

    ReplyDelete
  4. I am really happy to say it’s an interesting post to read. I learn new information from your article, you are doing a great
    job, Keep it up. Visit Katy Dentist

    ReplyDelete
  5. It was such a good post. Visit Best Dental Clinic Near Me. Thanks for sharing.

    ReplyDelete
  6. Great information and interesting post. Thank you so much for sharing this post with us. I would like to be share with others. Keep posting. Visit To Know: Best Cosmetic Dentist Houston.

    ReplyDelete
  7. Really appreciate this wonderful post that you have provided for us.Great site and a great topic as well I really get amazed to read this. really good. Periodontitis Causes

    ReplyDelete
  8. You have well defined your blog. Information shared is useful, Thanks for sharing the information I have gained from you.
    Top Dental Offices Near Me.

    ReplyDelete
  9. Thanks for the great post.
    Very informative. Worth to read.
    The Houston Dentist

    ReplyDelete
  10. Helpful article! Which you have given such good and informative about dental health. It's useful for me but also good for others who are searching for this information. Thanks for giving me information like this. teeth staining foods

    ReplyDelete
  11. You have written too well in your blog. These good pieces of knowledge for those who are looking for this information which you got here. Thank you. nail biting prevention

    ReplyDelete
  12. Great Post. You have shared some great information regarding dental health. Thanks for posting such an informative post. partial dentures brisbane.

    ReplyDelete
  13. I always check this type of advisory post and I found your article which is related to my interest. This is a great way to increase knowledge for us. Thanks for sharing an article like this. Affordable Indian Land SC Dentist

    ReplyDelete
  14. Excellent post. I really enjoy reading and also appreciate your work. This concept is a good way to enhance knowledge. Keep sharing this kind of articles, Thank you. dentist in ballantyne nc

    ReplyDelete
  15. I found decent information in your article. I am impressed with how nicely you described this subject, It is a gainful article for us. Thanks for share it. urgent dentist auckland

    ReplyDelete
  16. Excellent knowledge, I am very much thankful to you that you have shared good information with us. Here I got some special kind of knowledge and it is helpful for everyone. Thanks for share it. Dentists in Maumee Ohio

    ReplyDelete
  17. I am very thankful to you that you have shared this info with us. Here I find some special kind of info, and it is really helpful for everyone. Thanks for sharing it once again. tooth whitening in Bhopal

    ReplyDelete
  18. After a long time, I read a very beautiful and very ismportant article that I enjoyed reading. I have found that this article has many important points, I sincerely thank the admin of this website for sharing it.Best cosmetic dentist mount waverly service provider

    ReplyDelete
  19. I will share it with my other friends as the information is really very useful. Keep sharing your excellent work. Read more info about Invisalign

    ReplyDelete
  20. Thanks for publishing such great information. You are doing such a great job. This information is very helpful for everyone. Keep it up. Thanks. Read more info about Dental Implants

    ReplyDelete
  21. You have given us very important data. It is excellent and informative for everyone. Keep posting always. I am heartily thankful to you. orthodontist near me

    ReplyDelete
  22. I got information from your article which you have shared here. I will be sharing with my friends who will need this info. Thanks for it, Keep posting. Invisible Teeth Braces Cost

    ReplyDelete

 

Most Reading